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Think it’s too late to kick off a sporty journey or get active? Well, buckle up and explore the thrilling tales in our author bios – you’ll soon discover that the clock has no beef with your fitness ambitions!...

Think it’s too late to kick off a sporty journey or get active? Well, buckle up and explore the thrilling tales in our author bios – you’ll soon discover that the clock has no beef with your...

Functional movement, refer to exercises that mimic real-life activities and engage multiple muscle groups. Because these movements replicate natural movements of life, functional movements are safest to...