Train with us
each program is designed with focus on longevity
We live to train and we train for life.
Our programs are always done with longevity in mind and we always strive for active lifestyle.
Detailed descriptions of each program you can find below.
Join our community of active and strong people and we guarantee that this will make your life better!
Unlock Your Strength and Elevate Your Life
Research shows that leg strength is the leading indicator of longevity — stronger legs mean a longer, healthier life.
After years of dedication and refinement, we’ve perfected this strength-building program. It spans two 6-week phases with a 1-week de-load in between, ensuring optimal results and recovery.
The true beauty of this program lies in its versatility. Whether you’re an everyday athlete, a fitness enthusiast, a weightlifter, a CrossFiter, or someone preparing for a Hyrox race, mountain climbing, hiking with friends, or playing with your kids, this program is designed for you.
Commit to this journey, put in the effort, and experience the transformative power of strength. You’ll be amazed not only by your progress but also by the enhanced quality of your everyday life.